Five Meal Plan
Herbalife have put together an amazing 5 meal plan to help you plan your day. It doeen't matter what your goals are - Herbalife can help you.
For Weight Control
1500 kCal per day for weight control.
- Breakfast:Formula 1 Shake, Thermojetics Instant Herbal Beverage and Herbal Aloe Concentrate
- Midmorning Snack:A Protein Bar or a piece of fruit and a handful of nuts
- Lunch: Formula 1 Shake or F1 Express Bar (Chocolate or Berry)
- Mid-Afternoon Snack: Protein Bar or Gourmet Tomato Soup
- Dinner: A healthy balanced meal. e.g. grilled chicken with a green salad
Maintain Weight
2000 kCal per day for maintaining your weight and sustaining your energy.
- Breakfast:Formula 1 Shake, Thermojetics Instant Herbal Beverage and Herbal Aloe Concentrate
- Midmorning Snack:A Protein Bar or a piece of fruit and a handful of nuts
- Lunch: A healthy salad, along with some protein e.g. meat.
- Mid-Afternoon Snack: Protein Bar or Gourmet Tomato Soup
- Dinner: A healthy balanced meal. e.g. grilled chicken with a green salad
Gain Weight
2500 kCal per day for gaining weight.
- Breakfast:Formula 1 Shake, Thermojetics Instant Herbal Beverage and Herbal Aloe Concentrate
- Midmorning Snack:A Protein Bar or a piece of fruit and a handful of nuts
- Lunch: A healthy balanced meal, that is high in protien and complex carbs e.g. Beans
- Mid-Afternoon Snack: Protein Bar or Gourmet Tomato Soup
- Dinner: A healthy balanced meal, that is high in protien and complex carbs e.g. Rice